. Trainer tip: If you don’t have access to a leg curl machine, opt for a stiff-leg deadlift instead. “A stiff-leg deadlift works really well for the hamstrings, and you …
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. Trainer tip: If you don’t have access to a leg curl machine, opt for a stiff-leg deadlift instead. “A stiff-leg deadlift works really well for the hamstrings, and you …
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